Posts Tagged ‘health’

7 Feel good essentials to survive a long haul flight

How to survive a flight when on your period

Hell hath no fury like a woman… who realises her period has come to say hi just before a long-haul flight. There’s honestly nothing worse than coming on your period when you’re about to board a plane for the next 9+ hours, strapped in a seated position, wedged between strangers, with no hot water bottle or your duvet. […] Read more…

Holidays are important for your health

I never realised how much real relaxation time could mean to your well-being, but I’ve learnt that it’s paramount to your health! Dr Saint prescribes a much needed break, travel, holiday, R&R; call it what you like, and no matter how much or little time you have to spare, it will be enough time to rejuvenate your […] Read more…